Weigh In record (no journal entry) for 17 October 2019
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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897 kcal
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Fat: 48.92g | Prot: 51.88g | Carbs: 64.66g.
Breakfast: Комо Сыр Российский , Тефтели, Жареное Яйцо без Жира. Dinner: Огурец (с Кожурой), Помидоры, Шампиньоны в Сметане, Тефтели с Рисом. Snacks/Other: Банан, Кофе Латте. more...
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Gaining 0.3 kg a Week
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dzamkovaa's Weight History
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