Weigh In record (no journal entry) for 17 May 2016
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 39.56g | Prot: 53.76g | Carbs: 91.15g.
Breakfast: Кофе с Молоком, Lactica Греческий Йогурт, Овсяные Отруби. Lunch: Шашлык из Свинины, Оливковое Масло, Огурец (с Кожурой), Помидоры. Dinner: Зеленое Яблоко. more...
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2484 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Working - 8 hours, Swimming (moderate) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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