Register  |  Sign In
Community
Members
Danell1977
Journal
17 Oct 19

Danell1977's Journal, 17 Oct 19

 
I am down 1.4 ,and happy .Feeling good today.
180 kg Lost so far: 4.5 kg.    Still to go: 80 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 October 2019:
1803 kcal Fat: 86.65g | Prot: 131.95g | Carbs: 117.69g.   Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Herbalife Formula 1 Shake Mix. Dinner: Potato Salad , Deep Fried Potato French Fries (from Fresh), Sausage Roll. Snacks/Other: Kalahari Kudu Biltong Sliced, Hard-Boiled Egg . more...
4568 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
Losing 4.9 kg a Week

3 Supporters    Support   

Comments 
The struggle is real but keep strong 
17 Oct 19 by member: }salt and pepper
Thanks i will keep going strong.👍 
17 Oct 19 by member: Danell1977

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


Danell1977's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada