Weigh In record (no journal entry) for 17 October 2019
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97.8 kg
Lost so far: 20.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1067 kcal
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Fat: 61.40g | Prot: 27.29g | Carbs: 102.30g.
Breakfast: Савушкин Творог Мягкий Нежный 5%. Lunch: Жареный Картофель, Жареное Яйцо, Сало. Dinner: Верес Аджика Острая , Хлеб Черный. Snacks/Other: Ironman Protein Bar, Fruit Band Батончик Фруктовый Ананас и Апельсин, Жареный Картофель. more...
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Losing 6.3 kg a Week
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