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lumayan la, sempat stag 20 harian, BB ⬇ irit
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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643 kcal
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Fat: 24.62g | Prot: 72.21g | Carbs: 28.77g.
Breakfast: Gery Gery Malkist Gandum, Telur Ceplok. Lunch: Telur Rebus, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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