Weigh In record (no journal entry) for 17 October 2019
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1218 kcal
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Fat: 43.44g | Prot: 97.05g | Carbs: 110.03g.
Breakfast: Mandorle, Syntrax Nectar, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, OK Bio Gallette di Riso, Tè Verde. Lunch: Rigamonti Bresaola della Valtellina, Cetriolo (senza Buccia), Nattura Pane Azimo, Olio Extra Vergine di Oliva. Dinner: Ovito Albume d'uovo, Nattura Pane Azimo, Olio Extra Vergine di Oliva, Cicoria. Snacks/Other: Mandorle, Syntrax Nectar, Mandorle, Fesa di Tacchino, Carote. more...
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Losing 0.2 kg a Week
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faithyfg91's Weight History
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