Weigh In record (no journal entry) for 16 October 2019
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1413 kcal
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Fat: 59.70g | Prot: 73.83g | Carbs: 150.07g.
Breakfast: Dr. Praeger's California Veggie Burgers. Lunch: Skinless Chicken Breast, White Grapes, Beets, Amy's Gluten Free Burrito Cheddar Cheese . Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef, Flour Tortilla, Beets. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Once Again Organic Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pear. more...
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steady weight
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abigailadams's Weight History
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