Weigh In record (no journal entry) for 17 October 2019
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3071 kcal
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Fat: 56.70g | Prot: 185.50g | Carbs: 443.01g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Pane Italiano, Pane Italiano, Pane Italiano, Pane Italiano, Pane Italiano, Carne di Vitello, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Mirtillo, WHY 55 Protein Bar. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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