Weigh In record (no journal entry) for 17 October 2019
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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821 kcal
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Fat: 17.94g | Prot: 61.65g | Carbs: 96.45g.
Breakfast: Kölln Zimtiges Hafer-Porridge, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: Ehrmann High Protein. Dinner: Espana Thunfischröllchen Alicante, Grafschafter Weizen-Toastbrötchen. Snacks/Other: SodaStream Kirsche ohne Zucker. more...
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2128 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Sitting - 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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mamou2905's Weight History
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