nataliavetyningrum's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

59.9 kg Lost so far: 8.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

979 kcal

Fat: 24.75g | Prot: 78.76g | Carbs: 109.63g. Breakfast: Energen Kacang Hijau. Lunch: Sohun, Alfamart Daun Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Hijau, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...

1878 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataliavetyningrum's Journal, 17 Oct 19

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nataliavetyningrum's Weight History