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Baru sempet nimbang pagi ini di rumah mertua. Krn sejak selasa otw Jkt ada budhe yg meninggal. Alhamdulillah ga jauh2 bgt naiknya. Pdhl makannya seketemunya makanan. Ga bisa dibatasi atau diitung2 kyk klo pas di rumah. Hehe semoga pas pulang nanti, ga bablas kadar lemaknya🙈
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68 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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444 kcal
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Fat: 14.05g | Prot: 33.15g | Carbs: 46.22g.
Breakfast: Tempeh (Cooked) , Mixed Pickles, Fresh Lemon Juice, Lamb, Cooked Egg White. Lunch: Cucumber, Fried Tofu (with Calcium Sulfate) , Fried Chicken No Coating, Grilled Chicken (Skin Not Eaten), Nasi Putih. more...
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1655 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.5 kg a Week
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