Weigh In record (no journal entry) for 17 October 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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842 kcal
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Fat: 32.92g | Prot: 66.84g | Carbs: 68.84g.
Breakfast: Egg Yolk , Indomilk Banana Milk, Brown Rice, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Not Eaten). Lunch: Oyster Sauce , Regular Tofu (with Calcium Sulfate) , Brown Rice, Nasi Putih, Roasted chicken breast without soy sauce. Snacks/Other: Belvita Belvita Breakfast, Delfi Cashew Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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