Weigh In record (no journal entry) for 17 October 2019
|
63.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
613 kcal
|
Fat: 15.32g | Prot: 23.37g | Carbs: 96.17g.
Breakfast: Bango Kecap Manis, Usus Ayam, Cap Cay Kuah, Nasi Merah, Pepaya. Lunch: Telur, Cap Cay Kuah, Nasi Merah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wnovaizah's Weight History
|