Weigh In record (no journal entry) for 17 October 2019
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1240 kcal
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Fat: 34.92g | Prot: 121.79g | Carbs: 94.67g.
Breakfast: Творожная Запеканка, Ашан Гранат. Lunch: Котлеты из Индейки на Пару, Рис Отварной. Dinner: Патриот Продукт Суфле Рыбное из Хека. Snacks/Other: Гранат, Куриный Фарш, Вареное Яйцо. more...
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Losing 1.3 kg a Week
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albina_a87's Weight History
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