Weigh In record (no journal entry) for 17 October 2019
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99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1729 kcal
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Fat: 67.43g | Prot: 116.78g | Carbs: 166.04g.
Breakfast: Геркулес Овсяные Хлопья, Чай с Сахаром. Lunch: Винегрет, Чай с Сахаром, Конфета. Dinner: Виноград, Хлеб, Мясо Индейки (Вареное, Жареное), Семга. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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