|
105 a 82 1617 Vet: 108,90g | Eiwit: 123,27g | Kolhy: 44,45g ochtend +
|
91.1 kg
Lost so far: 10.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1468 kcal
|
Fat: 118.45g | Prot: 80.45g | Carbs: 22.13g.
Breakfast: Leerdammer Leerdammer Original. Dinner: Vette Soep Aan te Passen, Boni Kokosolie, AH Vol Au Vent, Goudse Kaas. more...
|
Losing 1.4 kg a Week
|