Weigh In record (no journal entry) for 17 October 2019
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68 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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711 kcal
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Fat: 19.40g | Prot: 72.57g | Carbs: 70.14g.
Breakfast: Tomat, Bayam Dimasak (dari Segar). Lunch: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong Goreng. Dinner: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam. Snacks/Other: Tomat. more...
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Losing 3.5 kg a Week
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Abuelanya Aksa's Weight History
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