Weigh In record (no journal entry) for 17 October 2019
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53.7 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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612 kcal
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Fat: 32.94g | Prot: 36.62g | Carbs: 50.70g.
Breakfast: 達美樂 鱈魚星星, 炸雞塊, 喜生 洋蔥牛肉米漢堡, 安佳 起司片 (21克). Lunch: 名豐 豆干絲, 鴨肉, 蒸餃(海鲜餡或肉餡), 甜不辣, 炒韭菜. more...
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steady weight
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LuluLin92's Weight History
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