Weigh In record (no journal entry) for 17 October 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1339 kcal
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Fat: 81.15g | Prot: 62.38g | Carbs: 98.94g.
Breakfast: 柑仔店 紅藜粉, 酪梨, 冷凍藍莓（無糖）, 大豆/黄豆（水煮）, 薏仁粉, 水煮蛋, 烤地瓜, 全聯 小松菜, 小白菜. Lunch: 元本山 海苔堅果夾心. Dinner: 糙米飯, 全聯 鴨胸菲力, 蘆筍, 青椒肉絲. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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