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Me deem dicas do comer no café da manhã para perder mais peso...
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63 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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733 kcal
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Fat: 27.97g | Prot: 24.12g | Carbs: 102.43g.
Breakfast: Pepsi Pepsi Zero, Café (Infusão). Lunch: Carne, Cenouras Cozidas, Alface. Dinner: Biscoito de Trigo Integral, Sonda Ameixa Vermelha. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Banana, Garoto Chocolate Talento. more...
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Losing 3.2 kg a Week
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carolinesouza0392's Weight History
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