Weigh In record (no journal entry) for 16 October 2019
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74.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2251 kcal
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Fat: 63.51g | Prot: 170.91g | Carbs: 243.79g.
Lunch: Pão de Centeio, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), President Manteiga com Sal, Feijão Carioca, Salada Vinagrete. Dinner: Sadia Presunto Royale, Center Massas Pão Integral de Centeio, Heinz Maionese Chef, President Petit Camembert , Verde Campo Natural Whey Morango, Banana Prata, Optimum Nutrition Whey Protein Gold Standard, Morangos, Piracanjuba Leite Desnatado Zero Lactose. Snacks/Other: Lindt Lindor Avelã. more...
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2023 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 35 minutes, Bike Machine (Cycling) - 26 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 0.0 kg a Week
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claudio.baran's Weight History
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