Weigh In record (no journal entry) for 16 October 2019
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1044 kcal
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Fat: 67.56g | Prot: 95.39g | Carbs: 12.40g.
Breakfast: New Penta Wafer Vaniglia. Lunch: Oggi Pesce Anelli di Totano, Succo di Limone, Olio Extra Vergine di Oliva, Foglia Verde Lattughino. Dinner: Prosciutto Crudo, Foglia Verde Lattughino, Grana Padano Grana Padano Dop, Ciao Carb Prototoast Pomodoro. Snacks/Other: Burro, Mandorle, EuroCompany Cocco Grattugiato, Pascoli Italiani Mascarpone. more...
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2078 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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danytirry's Weight History
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