Weigh In record (no journal entry) for 17 October 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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911 kcal
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Fat: 28.88g | Prot: 39.65g | Carbs: 132.99g.
Dinner: Pisang, Rendang, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis, Donat Dilapisi Coklat. more...
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Gaining 1.0 kg a Week
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Super Al's Weight History
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