Weigh In record (no journal entry) for 17 October 2019
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124.5 kg
Lost so far: 25 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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776 kcal
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Fat: 40.56g | Prot: 64.55g | Carbs: 39.25g.
Breakfast: Огурец (без Кожуры), Помидоры, Яйцо Всмятку. Lunch: Вареное Яйцо. Dinner: Огурец (без Кожуры), Помидоры. Snacks/Other: Село Зеленое Творог Зерненый 5%. more...
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Losing 2.0 kg a Week
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