Weigh In record (no journal entry) for 16 October 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1968 kcal
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Fat: 68.71g | Prot: 68.96g | Carbs: 259.84g.
Breakfast: Frutos Secos, Pepas, Azúcar, Café. Lunch: Arcor Oblea Rellena con Pasta de Turron y Mani. Dinner: Pizza de Queso, Cerveza. Snacks/Other: Tarta de Verdura, Berenjenas con Queso y Salsa de Tomate, Ciruela, Uva, Café con Leche. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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