Weigh In record (no journal entry) for 16 October 2019
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1563 kcal
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Fat: 66.20g | Prot: 63.69g | Carbs: 155.96g.
Breakfast: Мёд, Овсяноблин. Lunch: Макдоналдс Макфлури, Шоколадница Латте Фисташковый. Dinner: Курица (Жареная в Панировке), Кофе Латте, Груша. Snacks/Other: Вино Пино Гри (Grigio). more...
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Losing 0.0 kg a Week
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