Weigh In record (no journal entry) for 16 October 2019
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51 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1216 kcal
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Fat: 39.86g | Prot: 80.56g | Carbs: 134.42g.
Breakfast: Сахар, Макфа Пшеничная Мука, Творог 5%, Яйцо. Lunch: Бутерброд с Колбасой. Dinner: Куриные Голени с Кожей. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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