Weigh In record (no journal entry) for 16 October 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1489 kcal
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Fat: 48.92g | Prot: 55.34g | Carbs: 207.43g.
Breakfast: Cornetto alla Nutella, Kellogg's Coco Pops Palline, Caffè (Espresso), Latte Scremato. Lunch: Clementine, Pancetta, Funghi, Fettina di Vitello, Pane Comune. Dinner: Conserva di Marmellata, Rigoni di Asiago Nocciolata, Castagne Arrosto, Latte Scremato. more...
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2006 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Watching TV/Computer - 1 hour and 10 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 12 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 51 minutes, Standing - 2 hours and 40 minutes, Reading - 46 minutes. more...
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Gaining 3.5 kg a Week
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