Weigh In record (no journal entry) for 16 October 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1298 kcal
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Fat: 50.78g | Prot: 48.73g | Carbs: 163.23g.
Breakfast: Ciambelline al Vino, Latte di Soia, Caffè Espresso. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Barilla Pennette Rigate Integrali, Sale, Rio Mare Tonno al Naturale. Dinner: Pam Panorama Filetti di Platessa Impanati, Mandorle, Olio Extra Vergine di Oliva, Sale, Verdure al Forno. Snacks/Other: Tè (Infuso), Nestlé Fitness Cioccolato, Mandarino. more...
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Losing 0.3 kg a Week
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serenatarquini's Weight History
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