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周3
練背日2小時
消耗熱量約265卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1759 kcal
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Fat: 54.65g | Prot: 240.05g | Carbs: 78.94g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, BSN Protein Crisp Peanut Butter Crunch. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶, 高麗菜, 素食肉丸. Dinner: 金莎 巧克力, San水解乳清蛋白, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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