Weigh In record (no journal entry) for 16 October 2019
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1140 kcal
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Fat: 36.21g | Prot: 52.54g | Carbs: 126.26g.
Breakfast: SaludViva Levadura Nutricional, Apfelmus ungesüßt, Marmelade, GutBio Mantequilla, Pastoret Kéfir, Bonarea Nueces, Mischkornbrot. Lunch: Tafelwein, Pollos Planes Pechuga de Pollo al Natural, La Sirena Verduras , DIA Paella de Marisco. Dinner: Coren Pate Iberico, Cadí Mató, Hacendado Pan. Snacks/Other: Nektarinen, Nescafé Café , Hero Mermelada, Panrico Pan Blanco Estilo Rústico. more...
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Losing 1.1 kg a Week
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Josefineamat's Weight History
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