Weigh In record (no journal entry) for 16 October 2019
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111.9 kg
Lost so far: 11.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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911 kcal
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Fat: 38.65g | Prot: 75.47g | Carbs: 61.28g.
Breakfast: Texas Roadhouse Sirloin Steak (6 oz), Jimmy Dean Fully Cooked Turkey Sausage Links, Milk, Fried Egg, Quaker 100% Whole Grain Oatmeal, Coffee-mate Sugar Free French Vanilla, Coffee, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Hormel Original Pepperoni Slices, Chicken Breast (Skin Not Eaten), Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
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Losing 0.3 kg a Week
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