Weigh In record (no journal entry) for 16 October 2019
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74.7 kg
Lost so far: 6.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1113 kcal
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Fat: 41.37g | Prot: 57.03g | Carbs: 126.84g.
Breakfast: Hy-Vee Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Member's Mark Extra Lean Smoked Turkey Breast, Sugar, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Chicken Alfredo. Dinner: Chicken Lo Mein. Snacks/Other: Meijer Apple Cider, Great Value Vanilla Ice Cream Cups. more...
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Losing 0.6 kg a Week
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shellym2's Weight History
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