Weigh In record (no journal entry) for 16 October 2019
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1728 kcal
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Fat: 67.05g | Prot: 51.06g | Carbs: 233.90g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kaki, Blévita Thymian-Meersalz, Banane. Dinner: Schweizer Käse, Anna's Best Risotto Milanese. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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