Weigh In record (no journal entry) for 16 October 2019
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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948 kcal
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Fat: 32.38g | Prot: 43.99g | Carbs: 123.78g.
Breakfast: Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kabak. Dinner: Peynirli Börek, Meyveli Kek, Uludağ Gazoz, Tavuk Göğüs Eti. more...
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Gaining 1.0 kg a Week
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arzuhazal3535's Weight History
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