Weigh In record (no journal entry) for 16 October 2019
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187.6 kg
Lost so far: 3.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2487 kcal
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Fat: 64.48g | Prot: 189.58g | Carbs: 305.54g.
Lunch: Pechuga de Pollo sin Piel, Doña Paisa Arepa, Banano, Quaker Avena en Hojuelas, Manzana Verde, Huevo Cocido, El Carriel Arepa Pandebono. Dinner: Papa, Doña Paisa Arepa, Pechuga de Pollo sin Piel, Plátano Maduro, Brócoli. Snacks/Other: Huevo, Crem Helado Casero de Coco, Caramelo Masticable. more...
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Gaining 5.6 kg a Week
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jonatanagudelo's Weight History
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