Weigh In record (no journal entry) for 16 October 2019
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
543 kcal
|
Fat: 48.52g | Prot: 22.15g | Carbs: 4.45g.
Breakfast: Сливочное Масло, Ашан Сыр Российский 50%, Помидоры Черри. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|