Weigh In record (no journal entry) for 16 October 2019
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1248 kcal
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Fat: 47.99g | Prot: 96.79g | Carbs: 109.65g.
Breakfast: Tang Té Negro Sabor a Limón, Durazno, Huevo, Tortillas de Maíz. Lunch: Aguacate, Pechuga de Pollo Hervida, Milpa Real Tostadas de Maiz, Ocean Spray Arándanos Deshidratados, Manzana, Nuez, Clemente Jacques Aderezo César, Cos o Lechuga Romana, Durazno. Dinner: Huevo, San Rafael Pechuga de Pavo Balance, Lala Lala 100 sin Lactosa, Inner Armour Whey Protein. more...
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2651 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lic Garza's Weight History
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