Weigh In record (no journal entry) for 16 October 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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741 kcal
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Fat: 31.86g | Prot: 63.22g | Carbs: 48.51g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês, Visconti Pão de Forma Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
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Losing 7 kg a Week
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Alexander Henrique's Weight History
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