Weigh In record (no journal entry) for 16 October 2019
|
84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1102 kcal
|
Fat: 37.47g | Prot: 133.78g | Carbs: 64.58g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Rosenkohl, Landjunker Putenbrustfilet Teilstück. Dinner: Rosenkohl, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|