Weigh In record (no journal entry) for 16 October 2019
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65 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1203 kcal
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Fat: 16.16g | Prot: 120.95g | Carbs: 144.79g.
Breakfast: Bio Extreme 100% Casein Protein, Nattura Crusca di Avena, Mele Golden Delicious. Lunch: Zucchine, Fesa di Tacchino, Pomodoro Cuore di Bue. Dinner: Mela, Carne Macinata (95% Magra / 5% di Grassi), Zucchine, Wokfoods Konjac Linguine. Snacks/Other: Fage Yogurt Greco Total 0%, Natura Nuova Bio Frutta Frullata Frutti Rossi, Bio Extreme 100% Casein Protein. more...
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Gaining 0.2 kg a Week
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roxannepiercing's Weight History
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