Weigh In record (no journal entry) for 16 October 2019
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85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1988 kcal
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Fat: 81.16g | Prot: 165.78g | Carbs: 140.52g.
Breakfast: Sadia Presunto de Peru, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Integralmedica Barra de Proteína, Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido). more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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