Weigh In record (no journal entry) for 16 October 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1387 kcal
|
Fat: 54.89g | Prot: 60.67g | Carbs: 160.87g.
Breakfast: Красная Цена Плюшка Московская. Lunch: Меленъ Лечо по Домашнему, Печень Говяжья Жареная, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Семечек Стакан Ядра Семян Подсолнечника Жареные. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liudmylas's Weight History
|