Weigh In record (no journal entry) for 16 October 2019
|
54.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1299 kcal
|
Fat: 62.30g | Prot: 80.12g | Carbs: 99.57g.
Breakfast: Кофе, K-Classic Milch 3,5%, Яблоко, Овсяные Хлопья. Lunch: Red Bull The Yellow Edition, Löwensenf Extra, Жареные или Запеченные Куриные Бедра. Dinner: Вареное Яйцо. Snacks/Other: Weihenstephan Mascarpone Joghurt auf Heidelbeere. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlikinka's Weight History
|