Weigh In record (no journal entry) for 16 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2432 kcal
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Fat: 49.13g | Prot: 143.84g | Carbs: 336.65g.
Breakfast: USAV Pere, Crude, Nestlé Cheerios, Crownfield Bran Sticks, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium, Fior di Gusto, Tacchino Cotto al Forno, Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Certossa Bio Gallette ai 5 Cereali, Milbona Fiocchi di Latte Light, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Mezzelune Speck e Radicchio. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Esselunga Latte Parzialmente Scremato Microfiltrato . more...
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steady weight
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