Weigh In record (no journal entry) for 16 October 2019
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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615 kcal
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Fat: 23.33g | Prot: 27.46g | Carbs: 70.35g.
Breakfast: El Caserío Lonchas Queso Light, Hacendado Galletas Integrales, Café con Leche Descremada. Lunch: Mercadona Lasaña Vegetal. more...
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Gaining 0.1 kg a Week
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