Weigh In record (no journal entry) for 16 October 2019
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3004 kcal
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Fat: 81.82g | Prot: 186.35g | Carbs: 377.72g.
Breakfast: Conad Noci Sgusciate, Caffè Espresso, Granarolo g+ Parzialmente Scremato, Nesquik Nesquik in Polvere, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Mele (senza Buccia), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pasta Reale Mezze Penne Rigate, Poseidon Tonno al Naturale. Dinner: Petto di Pollo, Carne, Ferrari Parmigiano Reggiano, Kiwi, Mondella Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana, Conad Noci Sgusciate, Kalos Yogurt Greco Fragola, Kiwi, Kalos Yogurt Greco Vaniglia. more...
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Gaining 0.5 kg a Week
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alerassu's Weight History
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