Weigh In record (no journal entry) for 16 October 2019
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61.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1037 kcal
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Fat: 42.31g | Prot: 42.82g | Carbs: 120.87g.
Breakfast: Aldi Bio Honig Cremig, Evian Wasser. Lunch: Krüger Milchkaffee, Ergüllü Aioli Knoblauch Creme, REWE Ananas, Ja! Walnusskerne, Gut Ponholz Hähnchen Brustfilet, Giovanni Rana Fettuccini. Dinner: Mixed Salad Greens, Krüger Milchkaffee. Snacks/Other: Römerwall Apfel, Orange. more...
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Gaining 1.7 kg a Week
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Salta712's Weight History
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