Weigh In record (no journal entry) for 16 October 2019
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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678 kcal
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Fat: 21.45g | Prot: 69.73g | Carbs: 48.26g.
Breakfast: M-Classic Erdnussbutter Creamy, Albume d'uovo, Terrasuisse Vollkornmehl, Migros Patissier Kakaopulver, Banana. Lunch: Olive, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Baklava, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Losing 1.4 kg a Week
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