Weigh In record (no journal entry) for 16 October 2019
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96.8 kg
Lost so far: 5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2258 kcal
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Fat: 68.04g | Prot: 81.30g | Carbs: 285.13g.
Breakfast: P'tit Déli Marbré Chocolat. Lunch: Entremont Gruyere, Parmesan (Râpé), Panzani Macaroni, Jockey Jockey Stracciatella, Cèpes. Dinner: Cora Saumon Sauce Oseille , Maggi Arôme Saveur, Parmesan (Râpé), Marque Repère Emmental Râpé, Panzani Macaroni. Snacks/Other: Zarewitsch Vodka, Tarte aux Fraises. more...
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3124 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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